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You have the power to make choices, but having anxiety is not one of them. Anxiety just happens. It’s not a choice. Nobody chooses to be anxious or afraid. But you certainly can choose a new approach to your anxiety to get a different outcome in your life.

I would like to introduce my newly published book on the theme of educational psychology entitled Anxiety risk taking and classroom sociability in foreign language learning context.

Nobody wants to be a prisoner of anxiety now and forevermore. Yet this is what you can become so long as anxiety is met with negative energy. That #negative energy is packaged in the form of active resistance, denial, struggle, suppression, avoidance, and escape.

Go ahead and get in a comfortable position in your chair. Sit upright with your feet flat on the floor, your arms and legs uncrossed, and your hands resting in your lap. Allow your eyes to close gently. Take a couple of gentle

Successful people eradicate all negative thoughts by thinking and acting positively, every day. In today’s society, negativity is everywhere – from murders reported by the news to advertisements that try to make us feel fat or ugly.