Nobody wants to be a prisoner of anxiety now and forevermore. Yet this is what you can become so long as anxiety is met with negative energy. That #negative energy is packaged in the form of active resistance, denial, struggle, suppression, avoidance, and escape.
And as you learn how to meet your anxiety with a kinder and gentler response, you’ll find that the things you spend your time doing will change. New possibilities will emerge. You’ll learn how to live out your dreams. You can have that without first having to win the war with your anxiety monsters.
These ideas are not fluff. They’re backed by a growing research base showing that anxiety management and control feeds anxiety and fear, shrinks lives, and promotes suffering.
Acceptance – kind response – anxiety – change – new possibilities.
Anxiety – Avoidance – escape
